Welcome!
With so many new faces around campus, it’s the perfect time to review the menu icons to assist you with your menu selections and ensure you can easily meet your dietary needs. [Read more…]
Your guide to dining in residence
Welcome!
With so many new faces around campus, it’s the perfect time to review the menu icons to assist you with your menu selections and ensure you can easily meet your dietary needs. [Read more…]
The warm summer months are approaching, and we want to send you off with some important and easy hydration tips to keep your thirst quenched and hydration needs satisfied!
March is Nutrition Month and this year’s theme is “Good for YOU! Dietitians Help You Find Your Healthy”. The focus is for dietitians to help you find your healthy as healthy eating looks different for everyone.
Therefore, there is no better time to chat about mindful eating! If you are new to the concept, we will explore what mindful eating is, tips for implementing mindfulness, and the benefits. In fact, Canada’s food guide suggests practicing mindful eating habits as an essential component to maintaining a balanced lifestyle since healthy eating is more than the foods you eat.
Milk versus plant-based beverages, it’s quite the trendy topic these days! It may feel overwhelming as there seems to be a new milk alternative on the market regularly – so how do you decide which is best for you? People choose milk alternatives for diverse reasons – allergies, intolerances, personal preferences, concerns regarding their environmental impact, or ethical reasons.
Can you believe final exam season is approaching?! With a few weeks to go, we want to make sure you are well rested and prepared to finish the semester off on a strong note. Keep reading for common challenges students face during exam time and advice on how to improve your exam game.
You asked and we listened! Chilled coffee is now being served at both dining halls.
You will find fruit at every station to make sure you don’t have to wait in line if you only wanted to grab an apple but certain stations are lined up – also, grapes have made a comeback!
You didn’t think we would let February pass without a classic Valentine’s Day post, right?
Well, we’ll limit the cheesiness and get straight to the good stuff: You don’t need an incentive to treat yourself with some delicious chocolate – but here are a few reasons that make it even better!
We understand that as COVID has restricted self-serve options in the dining halls and kitchen access in the residences you may be feeling limited in preparing your own snacks. [Read more…]
It’s that time of the semester once again. Long study sessions, running on no sleep, and bottomless coffee. Nutrition quickly falls off the radar when such important priorities are on the list. When it comes to preparing for exams, it’s important to treat them like a mental marathon where endurance is key. Eating the right foods at the right times will alert and energize you through those long study sessions. Your Food Services team have put together some simple tips so you can eat your way to an A!
Let’s go over some tips from breakfast to dinner on how to make the most of your dining hall experience.