Let’s go over some tips from breakfast to dinner on how to make the most of your dining hall experience.
Breakfast
Start your day off right
Having a nutritious meal in the morning can set the tone for the rest of the day.
Did you know we have Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Dried Cranberries, and Raisins available in the morning where you get yogurt (and at the salad/deli bar the rest of the day) ? Ask and we can sprinkle on whatever you like to add a boost to your cereal, yogurt, salad, or even sandwich!
Lunch
Get more vitamins in with fruit
Did you know every station has grab-n-go fruit (oranges, apples, and bananas) available?
“You Asked- We Heard!” – You’ll now be able to find grapes and pears in the rotation for the all-day fruit bowls! Eat it at lunch or take it away with you for a mid-day energy boost.
Make water your drink of choice
An easy way to reduce sugar intake is to pair your food with water more often. Drinking fewer sugar-sweetened beverages can improve your dental health and help you avoid a “sugar crash” later in the day.
Bulk up your salads
Change the way you see salads. With a few additions, they can make a filling meal. Make sure to include a protein (e.g. tofu, sliced chicken, tuna, hummus, etc.) then top it off with some seeds for bonus points!
Dinner
Keep your eye out for “Get the good stuff” logos
These dishes have been reviewed for their nutrition content and make great additions to your healthy diet! Choose them whenever possible. Check out https://sitecore.aemc1.com/Aramark/Higher-Education-Canada/Canada/Dalhousie/EatWellCanada/GettheGoodStuff.aspx for more details!
Eat in moderation
Balance how often you hit each station. Not only will you achieve a varied diet (while still enjoying the occasional pizza or burger), but you will keep dining hall options interesting.
Also, balance your plate. Making your plate ½ vegetables, ¼ grains (whole grain, such as quinoa and barley, when possible), and ¼ protein is an easy way to keep your meal well-rounded.
Expand your idea of dessert
Fruit is full of delicious sugars that can satisfy a sweet tooth. Pair it with yogurt (available at the salad/deli bar) for a more complete snack. Choosing alternative desserts more often will keep baked sweets and ice cream special for when you do indulge!
Overall, be mindful of how much and how often you eat!
Eat when you’re hungry and stop when you’re full.
Eating should be an enjoyable experience filled with a variety of foods.
P.S. Did you know our menu is listed online (with calorie and nutrient information)?
Howe: https://dal.campusdish.com/LocationsAndMenus/HoweDiningHall
Shirreff: https://dal.campusdish.com/LocationsAndMenus/ShirreffDiningHall
Planning your meal before you step foot in the dining hall is a great way to set you up for success no matter the meal (Please note: posted signs/meals may vary slightly from the online menu due to changes in ingredient availability).
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