Gloria Obuobi-Donkor explores the effectiveness of a text messaging program (Text4Support) for improving mental health outcomes and overall mental well-being.
“Psychiatric patients may experience increased vulnerability during specific periods of their journey, especially when they first enrol in a mental health program or after being discharged from an inpatient unit.”
@glorious_glood
In the fast-paced rhythm of our lives, the pursuit of happiness and mental well-being often takes a back seat. But what if we could find a harmonious balance that enriches our lives with joy and nurtures our mental health? Join me to explore the intersection of happiness and mental wellness in this final blog — […]
Many gravitate towards cozy sweaters and pumpkin spice lattes as the leaves change colours and the air turns crisp. The shift from warmth to autumn’s cool embrace can significantly impact our mental health. Exercise is a powerful way to maintain and enhance our well-being during this seasonal transition. In this blog, I will explore the […]
In today’s digital age, screens are everywhere. From the moment we wake up to when we go to bed, we’re bombarded with smartphones, tablets, computers, and TVs. While technology has undoubtedly brought incredible convenience and connectivity into our lives, there’s a growing concern about its impact on our mental health. Enter the concept of a […]
The transition from the lazy days of summer to the bustling halls of school can be exciting and challenging. As the air gets crisper and the leaves begin to change, it’s time to put away those beach towels and embrace the world of textbooks and homework assignments. But hold on! While reuniting with friends and […]
In the realm of mental health and well-being, there is an abundance of knowledge and resources available to support individuals in their journey toward a healthier mind and a happier life. In previous blogs, I have explored various facets of mental health treatment, including the transformative power of mobile applications and the innovative and remarkable impact of text messaging […]
Welcome to the second part of my blog series on the transformative role of text messaging in mental health treatment. In my previous blog, I explored how text messaging transforms the landscape of mental well-being. Now, let’s explore some of the innovative approaches and techniques utilized in this medium, and the evidence supporting the effectiveness of […]
Have you thought of what your phone can do other than just sending messages and making calls? In this fast-paced digital era, our smartphones are an essential part of our lives, helping us to connect, communicate, and access information at our fingertips. Recently, text messaging has emerged as an innovative and effective tool in mental […]
Examinations are an integral part of education and can be a source of immense stress for many students. The pressure to perform well, the fear of failure, and the overwhelming workload can lead to exam stress. This blog will explore that stress, its causes, and ways to cope with it. Exam stress is stress that […]
How would it feel if you could seek help, but your best friend prevents you? In the previous blog, I mentioned mental health is an essential aspect of overall well-being. Unfortunately, many people face barriers to accessing mental health services and care, just like a best friend preventing you from accessing care. These barriers can […]
Mental health is a topic that many people find difficult to discuss, often because of past stigma and superstitions surrounding mental illness. But how can we turn a blind eye to this when we live with it, and it affects us? Many friends ask me what mental health is and why they should care. I […]
