If you’re anything like me and most of the people I’ve talked to recently, you might be feeling a little jarred by the change in Halifax the first week of September. For the first time in almost two years, we are seeing mass groups of students on campus, in the grocery stores, on the streets, etc. This is both exciting and nerve-wracking as we enter into the mystery that is fall 2021. Is the pandemic over? Will we need another vaccine? Is The Dome open? For many students, the anxiety and excitement of September is met with bar nights, house parties and connecting with new people. For others, this time of year means switching back into workaholic mode with schoolwork, meetings and extracurriculars with little space to breathe. Wherever you are on the spectrum, I want to leave you with three tips to enter into this season with strength.
1. Ease into it
It’s easy to get caught up in the excitement of all the new work and volunteer opportunities that come with the fall, but remember that you can’t do it all. After months of staying at home, it’s not realistic to suddenly snap back into 2019 levels of productivity. Consider commuting times, meal prepping, or money spent on food as you decide what to devote your precious time and resources to. Set boundaries with your commitments to protect to your mental health.
2. Be present
We don’t know what the future holds, but we have right now to enjoy. While still taking necessary safety precautions, take advantage of the in-person opportunities you have currently. We still have many sunny days left to enjoy hikes, patios, and outdoor meetings with friends and family.
3. Be “substance-aware”
While pandemic drinking had a lot of people stockpiling alcohol at home in 2020 (See the CBC’s “Christmas in March” article), you may be among those who significantly decreased their substance use over the pandemic. It is really important to understand that your tolerance has likely shifted. So if you plan on consuming again, do not try to use at your regular dose, which can have serious consequences on your body. You may know the saying, start low and go slow! You do not need to keep up with those around you, and if someone is choosing not to engage in any substance use, remember to respect their choices and not pressure them.
Thank you for reading and I wish you all the success!
Nova Scotians looking for addictions support can go online or call 1-855-922-1122.
Photo by Luis Villasmil on Unsplash
