Munam uses high-tech computer algorithms to predict who might need extra help with their mental health in Nova Scotia.
"Mental health challenges are a universal issue, and the insights from this research can inform policies, programs and practices worldwide."
@muktadir_munam
Life can be compared to a game of Jenga. Each wooden block is like a part of our well-being—our physical health, mental strength, relationships, work-life balance, and even the little joys that make us happy. Together, these blocks form a tower, strong and steady, helping us deal with life’s ups and downs. But just like […]
Photo source: © Tasnim Tahsin Tonu In the first part of my “Love and Mental Health” blog, we explored the key elements that form the foundation of a healthy relationship, including communication, self-care, and attachment styles. These aspects are essential for fostering a strong emotional connection and maintaining mental well-being. Now, in this second part, […]
Relationships and mental health are deeply intertwined, influencing each other in ways that can be both profound and subtle. Whether you’re married, living with a common-law partner, or in any committed relationship, understanding this connection is crucial for your overall well-being. The bond between love and mental health goes beyond the simple idea that being […]
In today’s digital world, screens have become a regular part of life, affecting everything we do—including the lives of young children. In Canada, screen time for kids, especially in early childhood, is raising concerns among parents, educators, and health professionals. The Canadian Paediatric Society (CPS) advises no more than one hour of screen time per […]
Imagine you’re reading a study claiming that eating chocolate improves memory. Exciting, right? But before you stock up on candy bars, let’s take a closer look. Research, like life, is full of hidden traps. One of the biggest traps? Bias. There are many types of biases, but we’ll focus on the most important ones. Selection […]
Many people believe that mood swings are often associated with women, primarily due to hormonal changes during menstruation, pregnancy, or menopause. This stereotype overlooks the reality that men can experience mood swings too, and they can be just as impactful. While hormonal fluctuations indeed play a significant role in emotional changes for women, men also […]
Often, we focus only on immediate factors, but for truly effective solutions, we need to look deeper at the underlying causes. In one of my previous blogs, we explored the complex nature of depression. While treating the symptoms of depression is crucial, we must also ask what triggers these symptoms. Could it be unemployment, lack […]
In my last blog, we took a deep dive into depression, examining its complex nature and the profound ways it affects mental health. There’s a clear and troubling link among depression, loneliness, and social isolation, creating a cycle where loneliness intensifies depression, and depression, in turn, worsens loneliness and social isolation. This challenge grows as […]
Depression is a complex and multifaceted disorder within the realm of mental health. It is affecting an estimated 280 million people worldwide, including around 5% of adults globally. The condition can lead to significant challenges in daily life, impacting work, relationships, and overall quality of life. Despite the availability of treatment, over 75% of individuals […]
Happiness – that one word we all chase, thinking it comes from success, money, or fame. Yet, we often find ourselves caught in a never-ending cycle of wanting more, never fully satisfied with what we have. It is like we are on a treadmill, always moving but staying in the same place. We set new […]
