Our community in Nova Scotia is once again navigating a natural disaster, our second major event in less than a year. Over the past three years, many Nova Scotians have witnessed and directly experienced an incredible number of traumatic events. These events not only impact the health and wellness of our communities, they also heighten existing health disparities. These include, but are not limited to, navigating the housing crisis and food insecurity.
Mister Rogers is famous for saying that when things get challenging and scary to “… look for the helpers. You will always find people who are helping.” Whether it was in the peak of the pandemic, or during Hurricane Fiona, many Nova Scotians and Dalhousie community members have and are continuing to step up to advocate for important change and to provide tangible support to our communities. Our work is important and often times rewarding, but advocacy and caregiving of any sort can also be taxing.
Several years ago, I wrote a piece for HuffPost on tips for cancer caregivers. My hope is that in sharing a revised version for those who are advocating and continuing to give care for others, you may find support in what may feel like a helpless time. At the very least, I hope that by reading this, that you know that you are not alone and this serves as a gentle reminder that taking care of yourself is important.
1. Set realistic expectations for what you can take on. Where possible, reach out for support through your local community, national organizations, your healthcare team and/or access what is available to you through government support.
2. Talk to others. Whether you are dealing with challenges in navigating the healthcare system for a loved one or the impacts of the natural disasters we are experiencing, openly discuss your concerns and fears with someone that you trust. If you are advocating for changes to be made, be cognizant that you need emotional support too. Talking to trusted people can help to relieve stress.
3. Maintain your social connections. Now more than ever, it’s imperative that we not isolate ourselves from our community. Social support is beneficial to our health and quality of life. Participating in community activities and recreational events, where possible, is good for our health.
4. Do not avoid your problems. Even if it is just one small step or task at a time, navigating obstacles helps us to focus on what lays ahead. Develop strategies to pave your path forward.
5. Take conscious care of your health each day. It is recommended that you try to get at least seven hours of sleep a night. Eat as best as you can and try to maintain a regular exercise routine.
6. Remember the importance of rest. Take time outs, especially when you feel that you can no longer cope. Acknowledge when you’ve had enough. As someone providing care to your loved ones or community, even 15 minute breaks each day can make a difference for your health and improve your efficiency. If you are providing care to a loved one living with a health condition, take advantage of respite care if it is available to you.
7. Educate yourself. No matter what you are navigating, information is empowering. The more you know about what you are facing, the better equipped you will be.
8. Stay hydrated.
Taking care of yourself is important and not always easy. Your physical and mental health matter. Speak with your healthcare team if you find yourself experiencing challenges with either.
For more of my pieces, visit HuffPost.
