Dalplex is launching Round 2 of their Move More @ Home Challenge that complements their at-home fitness videos, kids activities book, and Physioclinic supports. All designed to make it easier for you to boost the health and fitness of you and your family.
Check out what they have available here.
No matter how small or severe the stressor, your body responds in the same way.
This leads to a rise in heart rate and blood pressure and, in turn, changes to almost every bodily system. This includes the immune system, digestive system, and brain.
Cortisol “can be beneficial in some circumstances, such as when it motivates you to complete your work on time,” notes Dr. Patricia Celan, a psychiatry resident at Canada’s Dalhousie University.
“Cortisol gets toxic in high doses over a chronic period of time,” Celan explains, adding that this is what leads to serious health issues.
To learn more and explore strategies to deal, read the full article.
Each week, Dalplex fitness instructors provide online workouts that cover a range of activities and fitness levels. Here is the latest lineup:
Wednesday, April 1 30 min strength workout
Friday, April 3 Office break flexibility session
Monday, April 6 30 minute interval training
Wednesday, April 8 Clarisse’s Chipper (video)
Monday April 13 More Core
Wednesday April 15 Small Space Cardio
Stay up to date by visiting their site.