Tuesdays, January 14 – April 14, 2020
12:10 – 12:50 p.m.
Forrest Building
Cultivating Positive Mental Health
Good mental health is not about the absence of a mental health condition or illness, it’s about feeling good about yourself and being able to deal with life’s challenges in a positive and healthy way.
Read more
Podcast with Janice MacInnis on life, work and workplaces
Healthy people and healthy workplaces
Huge thanks to my very special guest Janice MacInnis (30 mins.), Manager of Organizational Health at Dalhousie University, Halifax, Nova Scotia, Canada. She enhances the health of employees and the health of Dalhousie as a workplace. Improving the wellness and experience of employees over the 10 years she has been in this role also connects well with her personally. She has dedicated herself to self-improvement and readily shares her learnings and failures with others.
You can also watch a short video with Janice MacInnis
Consider how you show up in your life?
- Speaking for yourself
- Owning your emotions and being able to articulate that
- Owning your choices
Get this muscle working….be an active participant in your life!!
Floria Aghdamimehr, BScHE
+1 (902)483-8400
www.RecognizeYourPotential.com
Stressed Out? Go Outside, and Go Alone
Naturally occurring periods of solitude and silence that were once commonplace have been squeezed out of our lives.
Silence and solitude are increasingly viewed as “dead” or “unproductive” time, and being alone makes many people uncomfortable and anxious.
But while some equate solitude with loneliness, there is a big difference between being lonely and being alone. The latter is essential for mental health and effective leadership.
Learn more by viewing the full article.
“Real Love” with mindfulness teacher Susan Salzberg
November 8th, 2018 from 7:00-9:00 pm
So often we yearn for connection with others but our minds get in the way. Join Sharon Salzberg, internationally renowned mindfulness teacher, podcast host and author of many books, for an evening of practical advice and guided meditations that will uncover a truer meaning of love for ourselves, others, and all life.
Tickets: $15.00 plus tax
Buy tickets: https://www.tickethalifax.com/events/59142770/real-love