Archived posts for Mental Health:

Take a Moment #4

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Is there work-life balance?

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“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.”
                                    – Jack Welch

Your thoughts and reactions?

 

EFAP expanded to Associated and Grant-Paid employees

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Associated and grant-paid employees are now eligible for the services of Dalhousie’s Employee and Family Assistance Program (EFAP), provided by Shepell·fgi.  Expanding access to this free and confidential counselling and advisory service will ensure that our workplace community has the opportunity to nurture the physical and emotional well-being of themselves and their family members.

Learn more about EFAP on the Healthy Dalhousie website at healthy.dal.ca or visit workhealthlife.com.

Inquiries: HealthyDal@Dal.ca

Take a Moment #3

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We all have something to hide

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Challenging conversations are hard.  Watch this video and relate it to the times you’ve been afraid to speak.

https://www.ted.com/talks/ash_beckham_we_re_all_hiding_something_let_s_find_the_courage_to_open_up

Tips:
1. Be authentic
2. Be direct
3. Be unapologetic about your own truth

 

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