Wednesday, May 13th is Walk Day in Nova Scotia. As you are likely aware, a walk during the day (even for 10 minutes) has SO many benefits for your physical and mental health. Take a walk around your community or workplace and notice what a difference it makes to your day. Make time this Wednesday to do some walking, preferably outdoors. Where will 10 minutes take you?
If you haven’t had a chance to register yet, please take 5 minutes now and go to www.walkaboutns.ca and register a walk or join an existing walk.