“No act of kindness, no matter how small, is ever wasted.” – Aesop

As the pandemic and general uncertainty wears on, let’s focus on being kind to ourselves and to others.

Why?
It feels good
It boosts your wellbeing
It builds connections with others
It helps keep things in perspective
It prompts others to be kind, too
It gives us a sense of greater purpose
It boosts your “feel good” hormones

Did you know that… witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Source

How?
• Commit to being kind and actively make it happen
• Tune in to your energy level and take steps to recharge
• Compliment someone, directly or through Dal’s Shout Out program (with your MyDal login)
• Listen … really listen
• Acknowledge others’ strengths and contributions
• Shorten your meetings
• Take time to genuinely ask after the wellbeing of those you meet
• Celebrate what’s going well, both alone and together
• Avoid scheduling meetings at noon or on Fridays
• Pay for the coffee of the person behind you in line
• Offer help to others
• Volunteer for a cause that speaks to you – find opportunities at Volunteer Halifax and Volunteer Nova Scotia, including volunteer-from-home opportunities

Dal’s new strategic plan, our Third Century Promise, commits to developing a more welcoming, inclusive, and caring culture for all. Be a part of it. #StartWithKindness