This global crisis has turned many of our lives upside down. We are all adjusting to a sudden, unexpected new way of working and living such as moving from a firm environment to a home office and collaborating with colleagues and clients remotely. As our work and home lives collide and our social isolation rises, it’s easy to feel overwhelmed, disconnected and distracted.
Integrating mindfulness into your daily life can help you take a step back, see things from new perspectives and feel more equipped to deal with the constantly changing new world we now live in. Here are some tips to help you decrease stress, be more productive and feel generally happier!
- Resist multi-tasking
- Online meetings: Turn off to turn on
- Set an intention before a conversation
- Know your triggers
- Make time for real connection
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