Each week, Dalplex fitness instructors provide online workouts that cover a range of activities and fitness levels. Here is the latest lineup:
Wednesday, April 1 30 min strength workout
Friday, April 3 Office break flexibility session
Monday, April 6 30 minute interval training
Wednesday, April 8 Clarisse’s Chipper (video)
Monday April 13 More Core
Wednesday April 15 Small Space Cardio
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