Rise to meet the challenges of coping with work related stress with the new book Staying Afloat: How to Survive and Thrive in the Workplace. The book is co-authored by Gillian Livingston, Globe and Mail Deputy Editor of Globe Investor and Bill Howatt who is the Chief Research and Development Officer of work force productivity with Morneau Shepell in Toronto. The book walks its readers through the many ways they can make work and life better. It is direct, user friendly, and offers an initial online questionnaire to identify your own individual stress levels and risk factors to keep in mind while navigating through coping strategies. In addition to coping mechanisms for individuals, there are also tips for employers to help staff manage stress as well.
For additional information on these and other skills, please see The Globe and Mail Micro Skills Series.