Here are two opportunities to get more yoga in your life.

1. Power Yoga is a vigorous, fitness and alignment approach to Vinyasa yoga. Join Abra for a great combination of strengthening and stretching with breath work and mindfulness. Abra completed her 200 hour Hatha Vinyasa Teacher Training with Therapeutic Approach Studio and is now continuing in  the 500 hour training. Her classes have a strong focus on alignment, breath and maximizing potential.

Location: Studley Dance Studio
Start Date: May 3 2017, Wednesday
Time: 12:10-1:00 pm
Price: Dal Student $26 Dalplex Member $55 NonMember $63

(8 Classes)

 Contact Dalplex at 902-494-3327 or register online at https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4 

2. Yogi Bootcamp Shape up for summer with our new Yogi boot camp. This class combines a unique blend of cardio and strength training intervals. Motivating music and a challenging workout make for a great way to start your day with yoga teacher Abra. Abra completed her 200 hour Hatha Vinyasa Teacher Training with Therapeutic Approach Studio and is now continuing in the 500 hour training. Her classes have a strong focus on alignment, breath and maximizing potential. Location: Studley Dance Studio Start Date: May 1, 2017, Monday Time: 7:15am-8:15am  Price: Dal Student $26 Member $55 NonMember $63 (8 classes)  Contact Dalplex at 902-494-3327 or register online at https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4