Spring is here (or so the calendar says) which means the weather’s going to be getting better and enticing you to spend more time outdoors! If you’re staying in Nova Scotia for the summer (or need a break now while you study), there’s no better way to reward yourself for a hard academic year than with a beautiful Nova Scotian hike. I’ve picked out a handful of gorgeous hikes for you to satisfy your scenic needs. [Read more…]
How to beat exam anxiety
With final exam season upon us, it’s normal to experience feelings of anxiety—especially if these are your first university finals. While sometimes these feelings can help you feel motivated and focused, they can also interfere with your performance throughout the entire exam process. If you have severe anxiety, you likely have accommodations arranged for your exams through the Student Accessibility Centre. But if not, here’s some info to help you get through basic exam anxiety. [Read more…]
Catch some more Zs to get more As
Exams are right around the corner and for many of us, that means there are some late nights of studying in our near future. But will cramming until the early hours of the morning actually help you do better on your exam? From a health perspective, the answer is no! [Read more…]
Dealing with stress as a Dal graduate student
It’s completely normal to experience worry and stress over the many activities and responsibilities competing for your time and attention as a graduate student. But above all of your academic responsibilities, the most important responsibility you have is to take care of yourself. If stress and/or anxiety start to intrude into your overall well-being, then it’s time to seek help. Here are four steps to help you manage your stress as a Dalhousie graduate student. [Read more…]
Cheap easy meals for when you’re feeling broke and lazy
It’s so easy this time of year to fall into the habit of picking up a box of KD on your way home, but those small purchases add up quickly, both in $$ and health points. So we’ve put together some super easy CHEAP recipes with simple ingredients for next time you’re hitting a cooking slump. Most of them are easy to make in batches, and they’ll keep for a few days (so they make easy-to-grab lunches/leftovers). And they’re the perfect dishes to keep you going through exam season. [Read more…]
5 easy ways to deal with stress
There are only a few weeks left until classes are done and while the end of the semester brings summer, it also brings exams. Stress this time of the year, or any time of the year for that matter, is totally normal. But there are ways you can help manage it so it isn’t affecting your well-being and academic performance. [Read more…]
Your unofficial guide to St. Paddy’s Day 2018
Ah, March 17. St. Patrick’s Day. It’s a date that’s well known to university students. It lands in the final weeks of school, right between mid-terms and finals, and this year it’s on a Saturday! So it’s no wonder you want to let loose and celebrate your Irish pride (or your wannabe Irishness). Check out our quick guide for events at Dal and some tips to celebrate safely. [Read more…]
What to expect at the Student Health & Wellness Centre
Not feeling so hot? Have questions about your health? Just need someone to talk to? There are lots, and I mean lots, of reasons why you may want to stop by the Dalhousie Student Health & Wellness Centre. But if you’ve never been before, or if it’s been a while, you may be unsure of what to expect. [Read more…]
8 ways to get over the winter blues
Yes, it’s that time of year. It’s cold, wet, and slushy. I don’t know about you, but I’m ready for spring. Are you feeling a little blue? It’s perfectly OK to feel down sometimes—and it’s incredibly common during the winter months. The trick is to not let it get too strong a hold of you. So we’ve come up with some tips to help you get over the winter blues until you can bask in the (relative) warmth of spring. [Read more…]
Your quick guide to sexual consent
No means no, and yes means yes. It seems straightforward, but the truth is sexual assault is very real and it happens every day. So why is it happening if it’s so straightforward? Because shockingly, according to a study by the Canadian Women’s Foundation, only 1 in 3 Canadians actually understand what consent is. Let’s change that number. We’ve created a list of things you might not know (but should know!) about consent. Educate yourself and be a part of the solution. [Read more…]